The journey to recovery is challenging enough without financial roadblocks—especially after making the courageous decision to start fresh. Having a sober home environment is crucial because it reduces the accessibility and reminders of alcohol, which can trigger cravings. This setting helps sober living blog cultivate a physical and mental space conducive to recovery, supporting new healthy habits and routines.
Here’s How We Support Financial Accessibility:
The average cost for a sober living home in Austin ranges from $500 to $1,200 per month, depending on amenities and level of support. At Eudaimonia Recovery Homes, we actively work with you to make these services affordable—because your financial status shouldn’t determine your chance at recovery. Stock your home with nutritious foods, engage in healthy rituals like morning pages or a mindfulness practice, and create a routine that supports sobriety. Incorporating elements like inspiring music, books, and exercise equipment can also encourage a healthier lifestyle.
Check Out 7 of Our Favorite Female Sober Bloggers in Recovery
We’ve compiled a list of the top 15 sober blogs that will inspire and motivate you to live a healthy and sober lifestyle. Words have the power to inspire change, especially when you’re faced with adversity. For those on the road to addiction recovery, quotes can provide motivation and emotional support when it’s needed most. With a vibrant recovery community and a wealth of support services, Austin is an exceptional city for women seeking a fresh start.
- With improved energy and motivation, you may find yourself starting to exercise and taking better care of yourself.
- It’s important to mention that Blogs and online articles should not be considered professional advice.
- What does a middle-class white girl with no college education have to offer on the topics of recovery and sobriety?
- Leaving them where they are can send your brain a subconscious message that you’re keeping these items “just in case” you might need them in the future.
Fresh Start Blog
Sasha Tozzi is a recovery and lifestyle coach and an empowering and innovative writer. Her blog is dedicated to teaching others what she’s learned from her own addiction, mental health struggles, and bad decisions. She writes in a clever and relatable voice and offers tidbits and insights into her own soul. From peer support networks to compassionate case managers and experienced house leaders, our sober living homes foster a strong, nurturing environment where growth and recovery happen every single day. Regarding physical health, alcohol and drug abuse can wreak havoc on your physical health.
Design for Recovery
Whoever gave it to you cares about you and wouldn’t want to inadvertently set off any triggers on your journey to better health. If getting rid of it is too much, try repurposing it so you don’t have to actually throw it away but can appreciate it in another way. Maybe paint it and use it as a decoration, or use it to craft mocktail recipes that will bring new, booze-free memories to the item. A life of substance abuse can mean strained relationships with family members, or it can be a deterrent to developing healthy relationships.
Gender-Specific Homes
While getting alcohol out of the way is important, saying goodbye to the equipment that goes with it — especially if you used it during your drinking days — is also important. At the very least, it’s a good idea to put items such as wine glasses or martini shakers away somewhere you won’t run into them on a daily basis. Leaving them where they are can send your brain a subconscious message that you’re keeping these items “just in case” you might need them in the future. One way or another, you’ve cleared the booze out of your system. However, your home might still need a “detox.” Here are some sober living tips for getting alcohol (and anything alcohol-related) out of your environment. One strategy often used when living a sober life is to always come prepared when going to a party or outing and BYOB (Bring Your Own Beverage).
That’s why our mission is to provide affordable, structured, and safe sober living homes for women in Austin—designed to support your journey, regardless of your financial situation. From flexible financial planning and scholarship opportunities to hands-on support, we’re here for you every step of the way. Without the need to distract myself with another drink, I’ve found an abundance of time and energy that I used to waste. Weekends are now filled with meaningful walks – whether alone, with my husband or with a sober group. There’s no rush or pressure, just the simple joy of being fully present in whatever I’m doing. Joining a local gym or starting a new exercise routine, like a walking trail, can help you stay on track.
- What started as an anonymous journal has become a shining example of how much fun and freedom you can find living a sober life.
- It’s focus is really on how to live and what you can do to make the most of your life every day.
- This blog focuses on the perspectives of parents dealing with children who are addicts.
- What’s most surprising is that none of this even crossed my mind until I made the conscious decision to let go of alcohol.
- The majority of her content is devoted to highlighting each month of her sobriety.
By organizing and clearing out unnecessary items, you create a calmer and more controlled environment, which helps reduce impulses and cravings. To “detoxify” the media that forms the background of your home life, be mindful of what you watch and listen to. And if pressing “stop” will land you in hot water with your partner or roommate, consider investing in some noise-canceling headphones to tune out the triggers. Don’t tempt yourself with a bottle of vodka or drug paraphernalia lying around the house. All it takes is one tough day or strong craving to derail you from your goals. If your partner or close friend is inhibiting your goals of being sober, it Twelve-step program may be time to say goodbye — at least for a while, and maybe for good.
The following inspiring quotes can serve as daily affirmations to help you maintain focus, find strength, and continue to build the life you deserve. Let these words light the way as you work toward healing and recovery. While it may seem overwhelming from the bottom, with the right tools and support, reaching the summit is absolutely achievable. You don’t need to have it all figured out before you contact us.